Ashwagandha for Anti-Stress, Optimal Testosterone Levels, Cognitive Function & Natural Energy

Ashwagandha, also known as “Indian ginseng” (scientifically Withania somnifera), is an exotic Indian herb noted for its remarkable-stress relieving properties. It has been used in Ayurvedic medicine for more than 3,000 years. This amazing herb has numerous characteristics that promote physical and mental health, as well as rejuvenation and relaxation. A promising alternative treatment for a variety of degenerative diseases, ashwagandha has powerful antioxidant properties that eliminate free radicals, the implicated cause of aging and several diseases. Some users reported it also promotes fertility.

Two compounds found in ashwagandha is thought to be accountable for its range of beneficial benefits: steroidal alkaloids and steroidal lactones. Other studies reveal the antimicrobial properties of ashwagandha. Its bacteria fighting mechanism destroys potentially dangerous bacteria including Salmonella.

Another study was conducted to investigate the effects of ashwagandha to persons undergoing chemotherapy. It was able to normalize the immune-suppressing effects of chemotherapy. Helping protect the patient’s immune system during treatment.

Ashwagandha for Stress and Fertility

Stress from work, family, and other responsibilities affect both mind and body. Resulting in strain, under performance, lack of motivation, and reduced quality of life. The Ayurvedic as well as Greek medicine swear by the stress-relieving properties of Ashwagandha.

The Department of Neuropsychiatry and Geriatric Psychiatry at the Asha Hospital in India did a study involving sixty-four patients with histories of chronic stress. Parts of the group were given doses of high-concentration, full-spectrum ashwagandha root extract. The said group reported significant improvement in overall quality of life in just two months; all without serious side effects. Ashwagandha is a powerful testosterone booster and also an effective estrogen blocker.

The Department of Biochemistry at the C.S.M. Medical University did a study involving infertile men. Participants were given five grams of ashwagandha root powder per day for a total of 90 days. The results showed stress reduction and improvement in semen production and quality.

Ashwagandha Cognitive Benefits

In Ayurvedic medicine practice, the ashwagandha root extract is used to enhance memory and improve overall brain function. Responsible for this is the antioxidant property of ashwagandha. Oxidative stress leads to neurodegenerative disorders such as Parkinson’s and Alzheimer’s disease.

Ashwagandha for Energy

The Faculty of Sports Medicine and Physiotherapy at the Guru Nanak Dev University in India conducted a study in 2012 involving forty elite cyclists. The cyclists were given ashwagandha over a period of eight weeks. After the study, the cyclists reported significant improvements in both their cardiovascular and respiratory endurance.

Also, researchers in Malaysia found that ashwagandha root extracts that were regularly given to patients receiving chemotherapy reported to have been relieved of fatigue and saw an overall improvement in their quality of life.

Ashwagandha Side Effects

Short-term use of Ashwagandha is relatively safe when taken orally. Large doses of ashwagandha might cause diarrhea, vomiting and upset stomach in some individuals. It might also lower blood sugar and blood pressure levels. It may irritate the GI tract. In some cases, ashwagandha was seen to increase thyroid hormone levels.

Ashwagandha Dosage

Proper doses are determined by several factors such as age, health, and existing conditions. It is recommended to start with small doses. Ashwagandha can boost testosterone levels, so supplementing with a natural estrogen blocker will help control estrogen levels, we recommend:

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Ahmad, M. K., Mahdi, A. A., Shukla, K. K., Islam, N., Rajender, S., Madhukar, D., . . . Ahmad, S. (2010). Withania somnifera improves semen quality by regulating reproductive hormone levels and oxidative stress in seminal plasma of infertile males. Fertility and Sterility, 94(3), 989-996.

Chandrasekhar, K., Kapoor, J., & Anishetty, S. (2012). A prospective, randomized double-blind, placebo-controlled study of safety and efficacy of a high-concentration full-spectrum extract of Ashwagandha root in reducing stress and anxiety in adults. Indian J Psychol Med Indian Journal of Psychological Medicine, 34(3), 255.

Shah, N., Singh, R., Sarangi, U., Saxena, N., Chaudhary, A., Kaur, G., . . . Wadhwa, R. (2015). Combinations of Ashwagandha Leaf Extracts Protect Brain-Derived Cells against Oxidative Stress and Induce Differentiation. PLOS ONE PLoS ONE, 10(3).

ASHWAGANDHA: Uses, Side Effects, Interactions and Warnings – WebMD. WebMD at <>

Ashwagandha Benefits – at <>